A Guide to Hiking and National Trails Day

June’s here—and you know what that means? National Trails Day is just around the corner! Celebrated on the first Saturday of June (this year, it’s June 7, 2025), it’s the perfect excuse to dust off your boots, grab some snacks, and head outside.

This annual event, organized by the American Hiking Society (check them out here: https://americanhiking.org/), is all about celebrating the amazing trail systems we have—from local greenways to national treasures. The goal? Get people outside, moving, and giving back. Whether it’s hiking, biking, walking, or volunteering for trail maintenance, you can be part of it.

This year’s theme is “Any Trail, Anywhere—Leave It Better.” Simple. Powerful. Perfect.

Activities include opportunities to go hiking, biking, or walking on various trails as well as opportunities to help with trail maintenance with local organizations. Need Help Getting Started? Meet James and My Outdoor Joy

James and My Outdoor Joy offers hiking opportunities and Leave No Trace workshops that are great for beginners. These classes can teach you how to enjoy the outdoors responsibly and confidently.

Why Try Hiking? Is It Even Worth the Effort?

Hiking or any form of activity that has you spending time outdoors has several benefits. Time spent outside has been shown to:

– Improve your sleep
– Boost your short-term memory
– Strengthen your immune system
– Give your energy levels a lift
– Increase your Vitamin A

and the list goes on! Research shows that outdoor activity is a simple, accessible, and powerful way to enhance your overall well-being.

Hiking is also a great form of exercise, which will help increase your stamina and physical fitness. As the weather warms up, more people will be hitting the trails not only in celebration of national Hiking Day but also just to go on adventures.

Hiking Isn’t One-Size-Fits-All: Pick Your Style

Let’s clear something up: hiking isn’t just about summiting mountains with a 40-pound pack on your back. It can be as easy or challenging as you want it to be.

Hiking in its simplest form is walking in nature on a path that is not a road or a sidewalk. Hikes can be short, long, hard, easy, steep, on paved surfaces or on unpaved trails but know your conditions is critical to a successful and enjoyable time. Here are the basics:

– Day Hiking: A simple hike you start and finish on the same day. Great for beginners.
– Backpacking: A multi-day adventure where you carry your gear and camp overnight. These trips can be 1 night or several months, but the key is that you will be surviving outside for more than 24 hours.
– Thru-Hiking: A long-distance hike where you start and finish in different places. Think the Appalachian Trail.

Most people start with short, local day hikes and gradually build up to bigger adventures. But there’s no “right” way—do what works for you!

Planning Your Hike: Step-by-Step

So where do you begin? Gear? Footwear? Clothes?

Actually, start with the trail. Picking your route is the first step to a successful hike. Once you know where you’re going, you’ll be able to plan around the distance, elevation, terrain, and weather.

New to hiking? Choose a local or state park trail and talk to the park ranger. They’ll often provide maps, trail descriptions, and insider tips to help you feel more confident.

Trails are usually marked with blazes—colored paint or metal tags attached to trees, rocks, or posts. These blazes guide you and let you know you’re still on the right track. Follow your trail color!

Before heading out, make sure to:
– Check if permits are required
– Look for trail closures or weather warnings
– Call the park if you have questions

Don’t Forget the Forecast

After picking your trail, check the weather forecast for wherever you are headed. For many, hiking in the rain is not the fun adventure you wanted and hiking in a storm can be dangerous. Set yourself up for success by picking weather that suits the experience that you want to enjoy. Just keep in mind that weather can change quickly and be prepared!

Your Packing list

Whether you’re hiking two miles or twenty, the right gear makes a big difference. Here’s what you should bring:

1. Backpack: Any comfortable bag will work to start. Later, invest in a dedicated hiking pack.

2. Footwear: Shoes with traction, support, and protection are essential. Flip-flops are a no-go. Footwear is probably one of the most important items to consider and your feet will thank you for finding the right pair.

3. Map and Compass: GPS is great—until it isn’t. Always bring a backup and know how to use it. Don’t know how to use them? Check out our navigation classes (https://myoutdoorjoy.india-explore.in/outdoor-skills-classes-and-adventure/navigation-series-compass-101/)

4. Water: Pack about ½ liter (16 oz) per hour in mild weather. More if it’s hot. You need enough water for the entire trip. If you are backpacking bring a way to purify water and know where your water sources are.

5. Food: High-calorie snacks like trail mix, jerky, or energy bars. Bring one extra serving just in case.

6. Clothing: Wear layers that dry quickly and are moisture wicking. Layers allow you to add and take off as needed if condition change unexpectedly. Avoid denim or other clothes that won’t dry quickly. Bring rain gear, too.

7. Safety Gear: First aid kit, flashlight, whistle, multitool, and something to start a fire. If you plan to hike a lot, taking a CPR course or a wilderness first aid course is an excellent idea.

8. Sun Protection: Sunscreen, sunglasses, and a sun hat. Year-round, not just summer!

9. Shelter: Even on a day hike, a space blanket or emergency bivvy is smart. For longer hiking trips, research the right tent option for you.

10. Trash Bag: Always pack out your trash—and maybe grab some litter along the way. Don’t forget your pet’s waster too!

These packing essentials will help you stay safe and healthy as you hike. As you start out hiking, remember you don’t need to spend hundreds on gear. Just use what you have, keeping the information above in mind, and then add a piece at a time as you decide what type of hiking is right for you.

Safety First: Simple Steps Make a Big Difference

Worried about what could go wrong? You’re not alone. But a little preparation goes a long way:

– Tell someone where you’re going and when you’ll be back. Check in with that person once you return home.
– Leave a copy of your trail plan with a friend or family member.
– Check in with the park ranger if you’re hiking at a public park
– Go with a friend, group, or on a guided hike
– Don’t approach or feed wildlife

Be a Good Trail Neighbor: Hiking Etiquette Tips

Finally, I want to share some trail etiquette. For many people, hiking is a way to reconnect with nature and to get away from the crazy of the everyday world. Trails are shared spaces. Whether you’re solo or with a group, here’s how to make it a good experience for everyone:

– Keep voices and music low
– Stay on marked trails and durable surfaces
– Take only pictures—leave flowers, rocks, and other natural finds where they are
– Leash your pets and clean up after them
– Pack out all trash, even if it’s not yours

One Last Thing… Just Start

We hope this guide gives you the confidence to take your first steps on the trail. You don’t need to hike fast or far to enjoy the benefits. Whether you join James and My Outdoor Joy, go with a friend, or take a solo stroll, every step is a win.

Here’s to fresh air, beautiful views, and leaving every trail a little better than we found it.

See you out there!